The Road To Resilience

Staying Flexible

Resilience involves maintaining flexibility and balance in your life as you deal with stressful circumstances and traumatic events. This happens in several ways, including:

• Letting yourself experience strong emotions, and also realizing when you may need to avoid experiencing them at times in order to continue functioning
• Stepping forward and taking action to deal with your problems and meet the demands of daily living, and also stepping back to rest and reenergize yourself
• Spending time with loved ones to gain support and encouragement, and also nurturing yourself
• Relying on others, and also relying on yourself

Next page: Places To Look For Help

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