APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being, as well as information about referrals.
Panic disorder can sometimes be connected with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. (APA, Anxiety Disorders: The Role of Psychotherapy in Effective Treatment, 1998) Learn more here.
In the aftermath of the shootings in Orlando, Florida and at Fort Hood, Texas, this article offers ways to manage your distress related to mass shootings.
The APA’s 2009 Stress in America survey is now avaliable. Check the "For Reporters" section for survey results and more information.
Tuning into emotional or behavioral cues is important in identifying potential problems and working with your young person to provide guidance and support to successfully work through difficult times. Here are some tips from the American Psychological Association (APA) on ways to recognize possible signs of stress.
Chronic stress--constant and persistant stress over an extended period of time--can be debilitating and overwhelming. Improving lifestyle and making better behavior choices are essential steps toward reducing stress and increasing overall health. APA offers the following tips to address chronic stress.
